Mindfulness Support
Enhancing personal agency through mindfulness and emotional resilience training.
Pranayam Booths
Biometric feedback and support to alleviate stress and anxiety.
Mindfulness Helpline
A dedicated line for guidance on personal mindfulness practices and emotional health.
Personal agency through mindful practices and stress management techniques.
Stress Relief
In dedication to Hon'ble Prime Minster of India's 75th birthday, GPPL launched the WORLD's FIRST helpline for mindful wellness with guided live meditation based on Vedic techniques by trained counsellors. Free of charge till 2nd October, Gandhi Jayanti. Call 1800-1033-725.
Mindfulness FAQs
What is mindfulness?
Mindfulness is the practice of being present and fully engaged in the moment, enhancing personal agency and emotional resilience.
How can I practice pranayam?
You can practice pranayam through guided sessions, utilizing our helpline and booths for support and biometric feedback.
What are pranayam booths?
Pranayam booths provide a space for guided breathing exercises and mindfulness practices, equipped with biometric feedback tools for heart rate and stress monitoring.
How does mindfulness help?
Mindfulness enhances emotional resilience, reduces stress, and fosters personal agency through focused breathing and awareness techniques.
Can I track my progress?
Yes, you can track your progress through biometric feedback and personal reflections on your mindfulness journey.
Is there a helpline available?
Yes, our pranayam helpline offers support and guidance for your mindfulness practice, helping you stay connected and motivated.
Connect with us to explore mindfulness practices and emotional resilience through our pranayam helpline and biometric feedback initiatives.